CLASS INFO
Information on classes and class pre-requisites.
FILTH CLUB
The last Friday of every month
7.00 - 9.15pm
A class designed for your alter ego to play... to be whoever you want to be... to wear your new heels... to create content for online work... to connect to the body and others. To dance. It. Out.
BEGINNERS
Monday 8.00 - 9.00pm
Instructor : Jade
Wednesday 8.00 - 9.00pm
Instructor : Lydia
Friday 6.00-7.00pm
Instructor : Jade
Sunday 6.00 - 7.00pm
Instructor : Lydia
No experience necessary.
IMPROVER
Monday 6.00 - 7.00pm
Instructor : Lena
Wednesday 8.10 - 9.10pm
Instructor : Lydia
Friday 6.00 - 7.00pm
Instructor : Jade
For those moving towards Intermediate level, learning to invert and putting combos together whilst building strong foundations before moving up.
If you'd like to level up from Beginner to Impover, book a 1:1 with your instructor or Lena to discuss progression & train to move up a class.
INTERMEDIATE
Tuesday 8.10 - 9.10pm
Instructor : Lena
Wednesday 6.00 - 7.00pm
Instructor : Lydia
Class pre-requisites: must be able to invert without assistance, confident in climbs, laybacks, leg hangs, hip holds, butterfly & reverse grab .
ADVANCED / ELITE
Tuesday 6.00 - 7.00pm & 8.10 - 9.10pm
Instructor : Lena
Class pre-requisites: must be able to aerial invert and shoulder mount, confident in ayesha and superman. Handspring beneficial but not necessary.
HEELS TECHNIQUE
Tuesday 7.05 - 8.05pm (LV 2 & 3)
Instructor : Lena
Friday 7.05 - 8.05pm (LV 1 & 2)
Instructor : Jade
This class focuses on specialised styles of Pole Dance techniques in heels. In this class you will learn how to safely wear your heels and execute sequences, combos and techniques to build on and master your own dance style and create your own choreography. No choreo. If you'd like to learn choreographed dances to music please attend Lv 1, 2 or 3 choreography classes.
POLE CHOREO
Monday 7.05 - 8.05pm LV 2
Instructor : Lena
Thursday 8.10 - 9.10pm LV 3
Instructor : Lena
Friday 7.05 - 8.05pm LV 2
Instructor : Jade
Sunday 7.10 - 8.10pm LV 1
Instructor : Lydia
Minimum of 4hrs pole experience required. No dance experience necessary. In this class you will learn the basics of moving confidently around the pole with a focus on learning techniques to create hypnotic movements and choreographed dances guided by an experienced instructor.
DYNAMIC POLE
Thursday 7.05 - 8.05pm
Instructor : Lena
Intermediate/Advanced
A class dedicated to combos, basework, handsprings, static rotations, power spins and handstands. No poses, just combos!
FLEXI POLE
Thursday 6.00 - 7.00pm
Instructor : Lena
Sunday 5.00 - 6.00pm
Instructor : Lydia
Minimum 6hrs+ pole experience required.
20 minute mat based stretch followed by a lesson plan based around learning or refining moves that require "above average flexibility" however all levels of flexibility will be catered for and there are no flexibility requirements to join.
SPIN POLE
Saturday 12.30 - 1.30pm
Instructor : Lena
All levels. In this class we will cover all the fundamentals needed to execute spinning combos although the speed you go is optional. Strength & conditioning exercises to enhance and clean up your spins and entries. Inverts on spin and the break down of using momentum to your advantage. Poses covered that are best entered on spinning pole and look incredible. If you enjoy spin pole and want to progress up to aerial combos, it is recommended you take this class weekly. Spin endurance comes over time, the more you spin the easier it becomes.
OPEN PRACTISE
Mon - Thurs 4.00-6.00pm
Saturday 11.00 - 2.00pm
Sunday 12.00 - 5.00pm
1hr 1 per pole independent training. Train within ability. Minimum 6hrs Pole experience necessary. (see full timetable for times.)