FAQS
WHAT IS POLE DANCING?
Pole dancing incorporates elements of gymnastics, dance and acro on a vertical pole with the ability to perform poses, combos or choreography on either a spinning or static pole. Pole dancing is a fantastic way to tone up your body, build strength and develop your flexibility.
CAN I DO POLE?
ANYONE can do pole fitness regardless of gender, age, weight, disability, strength or flexibility. MPDA is an inclusive environment that welcomes people from all backgrounds.
DO I NEED PREVIOUS EXPERIENCE?
For Beginner classes & courses - no.
For all other classes on the timetable - yes.
Flexi Pole - min 6hrs pole experience
Heels Tricks & Choreo - min 4hrs experience.
Pole Flow & Choreo - min 6hrs pole experience.
Spin Pole - min 4hrs pole experience.
DO I NEED A BACKGROUND IN DANCE?
No. Due to pole requiring different skills from dancing, you will be taught everything you need to know in your beginner lessons, onwards.
A background in dance can be beneficial, but certainly not necessary.
I HAVE NO UPPER BODY STRENGTH, DOES THIS MATTER?
No. You do not need to have upper body strength when starting pole; this will develop as you attend classes over time. Pole does not also use upper body strength, it is an all over body workout, therefore all core aspects of strength will be developed over time
CAN I BRING A FRIEND?
You are more than welcome to bring a friend with you to your first class, as long as they have also booked a space on the register via BookFit and have paid. Don't worry if you can't find anyone to attend your first class with you; the atmosphere at MPDA is so supportive and friendly, there is no doubt that you will make new friends along the way.
HOW MANY STUDENTS ARE IN EACH CLASS?
Max 12
Max 2 per pole
Open Practise : 1 per pole
IS THERE AN AGE RESTRICTION?
Yes. At the moment, MPDA only offers Pole classes to 18+ individuals. However, classes for children between the ages of 12-18yo are in the long term plan for the studio.
WHAT DO I NEED TO BRING?
A drink, comfortable fitness wear, shorts necessary to engage skin contact on the pole. An open mind and the will to learn. No jewellery. Do not moisturise skin 24hrs before class.
HOW DO I BOOK IN?
You will need to download the ‘bookfit’ app, which is compatible on both apple and android. Once you have downloaded the app, you will need to create your own account then on ‘Find a Class’, type in Marilena’s Pole Dance Academy – Lincoln (United Kingdom), then you will be ready to connect with this studio and book your first class! Once you’ve booked your class, please ensure you send payment to Marilena via BACS or PayPal.
HOW DO I PAY?
You can pay for your booked class by either PayPal or BACS. Please see the details below:
PayPal : marilenaingle@hotmail.co.uk
BACS : MISS M J INGLE
11-04-60
13051566
Please make sure that you reference your payment by your name and date, so the payment does not get lost.
WHAT KIND OF POLES DOES THE STUDIO HAVE?
XPole XPert 45mm 3m height
Finish : Chrome
We also have 1x Brass pole at the studio, ideal for those with grip issues or nickel allergies.
I GET TRAVEL SICK, IS SPIN POLE COMPULSORY?
Absolutely not. Spin pole is not for everyone and nobody at MPDA is made to do anything they don't want to do.
Some options for those who get travel sick but want to use spin pole are : travel sickness medication, travel sickness specific bracelet/arm band, or even ginger biscuits/drinks can help!
WHAT DO I NEED FOR HEELS CLASSES?
A minimum of 4hrs pole experience. A pair of pole appropriate footwear, knee pads and an outfit of preference that makes you feel good. A tripod for recording is super beneficial if you enjoy filming your practice sessions.
WHERE CAN I BUY KNEEPADS FROM?
Check out the website
www.polejunkie.com for all pole wear related accessories and essentials.
You can also use Amazon or Ebay for basic knee pads.
DO I NEED HEELS FOR HEELS TRICKS & CHOREO CLASSES?
Yes.
Don't want to dance in heels but want to dance around the pole?
Pole Flow & Choreo classes are perfect for you. Socks will be needed instead to glide and move around the pole.
WHAT DO I DO IN OPEN PRACTISE?
If you have booked into an open practise session it is advised you document skills learnt in classes and then return to them to refine and advance in open. You can also self teach providing you train within your ability and use a crash mat.