CLASS TIMETABLE

MON

5.00 - 6.00PM OPEN PRACTISE

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6.00 - 7.00PM IMPROVER/INTERMEDIATE

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7.05 - 8.05PM POLE CHOREO LEVEL 2

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8.10 - 9.10PM BEGINNER POLE

TUES

4.00 - 6.00PM OPEN PRACTISE

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6.00 - 7.00PM ADVANCED/ELITE POLE

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7.05 - 8.05PM HEELS TECHNIQUE (LV 2 & 3)

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8.10 - 9.10PM INTERMEDIATE/ADVANCED POLE

WED

4.00 - 6.00PM OPEN PRACTISE

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6.00 - 7.00PM INTERMEDIATE POLE

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7.05 - 8.05PM IMPROVER POLE

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8.10 - 9.10PM BEGINNER POLE

THURS

4.00 - 6.00PM OPEN PRACTISE

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6.00 - 7.00PM FLEXI POLE (MIXED ABILITY)

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7.05 - 8.05PM DYNAMIC POLE (MIXED ABILITY)

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8.10 - 9.10PM POLE CHOREO LEVEL 3

FRI

6.00 - 7.00PM BEGINNER/IMPROVER POLE

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7.05 - 8.05PM HEELS TECHNIQUE (LV 1 & 2)

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8.10 - 9.10PM POLE CHOREO LEVEL 2

SAT

10.00AM - 2.00PM OPEN PRACTISE

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ONCE A MONTH POP UP CLASSES:

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11.00 - 12.00PM FLOORWORK (MIXED ABILITY)

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12.00 - 12.30PM SPLITS STRETCH

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12.30 - 1.30PM SPIN POLE (MIXED ABILITY)

SUN

10.30 - 11.40AM YOGA (NEW FOR 2025!)

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12.00 - 5.00PM OPEN PRACTISE

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5.00 - 6.00PM FLEXI POLE (MIXED ABILITY)

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6.05 - 7.05PM BEGINNER POLE

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7.10 - 8.10PM POLE CHOREO LEVEL 1